Health Articles > Health-wellness > SKIN CARE HOLLYWOOD STYLE, STARLETS' 6 BEAUTY SECRETS

1. AVOID EXCESSIVE ALCOHOL

Alcohol despite its bubbly pleasures causes dehydration and skin damage. "You may as well spend a week at the beach in the sun without sunscreen if you go to sleep after a drinking bender without properly protecting your skin," suggests a High School Musical diva.

If you abuse grandma's cough syrup you will pay the price. Alcohol impairs your skin's ability to produce collagen and will, in the long run, reduce skin elasticity leading to dry, saggy, wrinkled skin.

2. LIMIT YOUR EXPOSURE TO THE SUN

This one is a no-brainer, but if you must hit the beach use a high powered sun-block. "SPF 50 on my face and neck is a must and spf 35 on my body let's me get a nice brownish tan," suggests a former Mickey Mouse club alumna.

3. COFFEE IS YOUR ENEMY

A natural diuretic, coffee causes the body to void needed liquids and amino acids. A "Lord-lovin" country music diva agrees, "Drinking too much coffee stains my teeth, gives me yucky coffee breath, and causes the little wrinkles around my eyes to look so horrible, like big nasty crow's feet."

4. EAT PLENTY OF VEGETABLES & CITRUS

Green leafy vegetables like spinach contain antioxidants essential to skin health. Citrus fruits like oranges and grapefruits contain vitamin C, which boosts the skin's collagen production increasing skin elasticity and firmness.

5. HAVE AT LEAST TEN GLASSES OF WATER

According to a famous hotel-fortune heiress, "If I don't drink at least ten glasses of water everyday I notice that my skin looks dull, vapid, and gray."

6. USE A NIGHT CREAM THAT CONTAINS RETINOL, VITAMIN C, & PEPTIDES

A night cream is the most important step of your beauty routine. Night cream with proven age-fighting compounds like retinol, vitamin C, and peptides will help reduce the environment's and nature's effect on your skin. "Using a night cream has helped me preserve my youth. Young boys always approach me at the gym and at clubs thinking I am some 25 year old starlet. I guess they haven't seen my films from the early 1980s and wouldn't guess I'm 45," laughs a member of Hollywood royalty who wisely decided to comment anonymously.