Health Articles > Health-supplements-and-vitamins > 6 Natural Appetite Suppressants To Help Lose Weight

Natural appetite suppressants can help you overcome one of the biggest challenges when trying to lose weight: controlling your appetite. If you can control your appetite, you can prevent overeating and you can lose weight easier.

Many people are opting for natural appetite suppressants. There are three major options available to you: supplements, whole foods or a combination of both. Natural appetite suppressants are very quick and convenient. Yet, they can be a bit expensive. Whole foods are cheaper and you will reap the added nutritional benefits from them that you won't obtain from a supplement. Many people find that opting to use both supplements and whole foods in combination is a powerful natural appetite suppressant. Here is a run down of the top natural appetite suppressants that you can choose from.

Supplements as Natural Appetite Suppressants

Hoodia Gordonii

The hoodia gordonii plant has been used by the Bushmen of South Africa to control their appetites for centuries. This cactus-like plant is found primarily in the Kalahari Desert of South Africa. It was often used by these hunters prior to long hunting trips. Eating one small piece of the plant controlled their appetites for extended periods of time.

Granted, you won't find hoodia gordonii growing in your back yard, but you can purchase hoodia supplements. Just be careful when shopping around for hoodia diet pills. Many of the cheap ones aren't effective. They only contain a small amount of hoodia. Don't waste your money on these fakes. The powerful hoodia supplements that work are made of 100% hoodia gordonii and they will generally cost about $50 for a one month supply.

Whey Protein

People have used whey protein powder as a natural appetite suppressant for years. Another benefit of whey protein powder is it helps muscle growth. This is important because fat is burned by muscle. Whey Protein is convenient, cheap and it comes in a wide range of flavors. Many people add it to smoothies and shakes or to their food recipes.

Whole Foods as Natural Appetite Suppressants

Water

This is probably the least expensive option of all the natural appetite suppressants you can choose from. Drinking plenty of water throughout the day will do wonders to curb your appetite. Often times hunger is mistaken as thirst so simply drinking water at the first sign of hunger can quickly keep your appetite in check. Another technique is to drink an eight ounce glass of water before each meal. You'll be surprised at how much less you eat.

Green Leafy Vegetables

Spinach, lettuce, cabbage, and bok choy are some of the top natural appetite suppressants. These leafy vegetables are very, very low in calories and they are a wonderful source of fiber. Another added bonus to eating these veggies is they are "negative calorie" vegetables. This means that it takes more calories to burn these vegetables after you eat them than they actually contain! They are virtually free foods!

Pickles

Did you know that if you ate an entire jar of pickles you would probably consume less than 100 calories? I'm not talking about the commercial brands of pickles that are stocked full of sugar, artificial colors and calories, but natural organic pickles. These natural pickles only have a few calories each and are a wonderful and powerful food to snack on during the day. You can munch on this food virtually guilt free!

Apples

Apples are a great source of fiber and they are only about 100 calories each. They are wonderful natural appetite suppressants. Apples are a great substitute for those snack foods that have more calories in them such as chips, candy bars, pies and cakes.

Now that you have your list of the best natural appetite suppressants available, you will be able to control your appetite, prevent overeating and jump-start your weight loss journey. The added bonus is you will be able to eat some foods to your heart's content and losing weight won't be such a challenge!